Gymnastics Training as a Solution to Relieve Calf Pain in Pregnant Women Trimester III Suka Negeri Village

pregnancy exercise

  • HELVI DARSI HELVI DARSI Universitas PGRi Silampari
  • Endang Suswati Universitas PGRI Silampari
  • Erick Salman Universitas PGRI Silampari
  • Marianita Universitas PGRI Silampari
  • Citra Azhariat Malasari Universitas Muhammadiyah Kota Bumi
Keywords: Calf Pain Reliever Solution Exercises

Abstract

It is hoped that the Community Partnership Empowerment (PKM) that we are proposing can help the people of Suka Negeri Village, Topos District, that by conducting pregnancy exercise training as a solution to relieve calf pain in pregnant women, it can help with the birthing process. By providing routine exercise during pregnancy, pregnancy can also facilitate and help the mother during the birthing process, thereby reducing the risk of cesarean events. Before carrying out pregnancy exercises, most pregnant women experience pain in their calves. Calf pain is a complaint that is often experienced by pregnant women in Suka Negeri Village. As for the results of our activities, we achieved this PKM successfully because the enthusiasm of the mothers in the village was very good. Meanwhile, the aim is to use methods of observation, socialization, training and continued with direct practice, to support community enthusiasm. One of the outcomes that will be achieved in this PKM is publishing in basic educational journals.

Published
2024-01-19
How to Cite
HELVI DARSI, H. D., Endang Suswati, Erick Salman, Marianita, & Citra Azhariat Malasari. (2024). Gymnastics Training as a Solution to Relieve Calf Pain in Pregnant Women Trimester III Suka Negeri Village. JURNAL POKOK EDUKASI, 2(1), 6-15. https://doi.org/10.51742/pokokedukasi.v2i1.1093